5-2-1-almost none: formula for a healthy lifestyle

Strive to eat at least FIVE servings of fruits and vegetables a day.

Fruits and vegetables are an important part of a growing child’s healthy diet. Most fruits and vegetables are full of nutrients and naturally low in calories and fat, making them a healthy choice any time. And, they are full of water and fiber, which makes them filling.
 

Strive to spend no more than TWO hours per day in front of a screen.

Screen time includes television, video games, and recreational computer time (not related to schoolwork).
 

Strive to get at least ONE hour of physical activity every day.

Physical activity is any body movement that uses energy. Most kids and adults don’t spend enough time moving their bodies every day. At least 60 minutes of physical activity daily is recommended for kids and at least 30 minutes daily is recommended for adults.
 

Strive to drink ALMOST NO sugary beverages.

Kids today are drinking too much soda. The average teenage boy drinks two 12-ounce sodas per day, adding up to more than 700 cans per year. The average teenage girl drinks 1.4 12-ounce sodas per day—that’s more than 500 cans per year. It is best to choose water, fat-free milk, 1% milk (for children aged two and older), or 100% fruit juice (if limited to a ½ cup per day).