resources to reduce screen time

We know it will be a challenge to change TV viewing habits, so we’ve compiled a bunch of resources to help you get started.

• Remember the 2 in 5-2-1-Almost None: limit screen time to no more than two hours per day.
• “2 Wheel” – Have all family members fill out different types of activities they can do alone or with the family that don’t involve a screen.
• Book List – This is a great list of children’s books with topics around healthy eating, limiting television, physical activity, and our 5-2-1-Almost None healthy lifestyle formula.
• “Instead of TV” – A great activity sheet for your little ones to express fun things to do besides watching TV.
• TV budget – At the start of each week, have all family members fill out a TV budget and stick to it.
• The Unplugged TV Guide - Here's a printable copy of our day-by-day guide. Use it any week you want to unplug that screen.
• Bookmark the No Child Left Inside website and check it frequently for family-focused outdoor activities near you.
• Share Your Stories - Find out how other families are reducing screen time and post your own success stories!